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Exercise is only half of it...

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 Exercise is only half of the journey.      I have been having a hard time with getting to a goal weight and size. I am still in better shape than I have been in the past few year but I have been gaining the weight back. Dispite all the exercise I was doing I was still eating more than I should have been. In past updates I was talking about dieting again and I was eating less than was before the journey started but it was all still just what ever I felt like. I mean I was diong at least an hour of cycling every morning and walking I can eat what ever right? Well I was WRONG. I want to be clear about something though the exercise was not in vain it has plenty of benefits that are not about weight loss. At my last weigh in yesterday I was up to 177.5 but my pants all still fit. Prior in the journey when I was this weight my pants did not fit.      Since my last post I have been starting to log my food in Samsung health again and started to make...
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Stuck in a weird rut.

I am stuck in some kind of rut! I have been trying to work on a bit of a post about how the cycling and walking are around me. I have been out there just about every day for the past 2 years cycling and walking palces instead of driving to them. It has been awesome and I wanted to show others the bad parts of doing this and some of the really good parts.  This is where my rut started. I had a plan to take some video and photos of the area and point out the parts I really like and the parts I really hate. I have been focusing on my exercise but I have focused less on the eating. I have not just eaten everything in sight and have still be sticking to healthy things but life things have got in my way. That being said I have started balloning up in weight again. Even with all the cycling and walking I have been gaining weight. This is where my rut has started its hard to think or do anything different when the things you have been working on have been not working even though they ...
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